Hello Menopause!
Menopause is a major transition—but you don’t have to feel confused about what’s happening or unsure of what to do next.
I help women in midlife understand what’s happening in their bodies and create personalized strategies around the foundations of health: strength and movement, nutrition, sleep, stress management, and self-care.
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Through menopause-focused coaching, workshops, and conversations, I provide evidence-informed guidance and practical tools to help you feel stronger, more confident, and empowered to advocate for your health.
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Because your body is changing—but that doesn’t mean you stop thriving.
Together, we’ll connect the dots, find what works for you, and create a path forward that aligns with your goals, values, and life.
Evidence-informed. Practical. Compassionate.
No two menopause journeys look the same. Coaching creates space to understand your unique experience
and explore strategies that fit your body, your lifestyle, and your goals.
What I Offer
Menopause Education
Workshops and talks that explain what’s happening in the body and how to support it.
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​Health Coaching
Personalized support to build habits around movement, nutrition, sleep, and stress. In-home and online.
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Strength Training for Midlife Women
Small group and individual training focused on muscle, bone health, mobility, and balance.
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